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November 09, 2021

Throughout the summer, people are constantly wondering how to maintain hydration when it's hot outside. However, many people don’t consider the importance of hydration during the winter months. As temperatures drop outside, people stop ensuring that they are receiving the adequate hydration their body needs to function at peak performance.

As colder weather drifts in, individuals are more likely to catch viruses and infections. Hydration helps support the immune system so that you can fight off any seasonal illnesses. In addition, the indoor and outdoor air is typically drier in the winter months. This dry air can act as a dehydrator for your body and skin. When you prioritize hydration year-round, your skin will likely not get as dry. Continue reading to learnsimple tricks for staying hydrated all winter long.

Fill your plates with fruits and vegetables

Fruits and vegetables have high water content compared to other foods.  By eating these nutrient-rich foods, you are increasing the amount of water that is flowing through your body! In addition, these raw foods contain vitamins, minerals, and antioxidants that help you feel your best.

Understand the benefits of reducing caffeine intake

Throughout the cold months, people are more likely to sit indoors with a cup of coffee or hot tea. Although a moderate level of caffeine is healthy, excess caffeine intake can act as a dehydrator in the body. Throughout the winter months, consider limiting your intake of caffeine to 2-3 cups per day. After you have reached this threshold, you can consume decaffeinated alternatives.

Find a healthy electrolyte supplement

Although you may not be sweating as much, your body still needs electrolytes in the winter. Electrolytes are compounds that help your body function as it is supposed to by improving muscular flexibility, energy levels, and cellular balance. When you consume a healthy electrolyte drink, you can hydrate properly while equipping your body with the minerals it needs to continue performing optimally. BIOLYTE, the IV in a bottle, is a low sugar recovery drink that can help you rehydrate fast.

Test out a humidifier

A humidifier machine helps balance and regulate the moisture of the air inside your home so that your skin and body can maintain optimal moisture levels throughout the colder months

Hydrate with a reusable water bottle

All individuals have a recommended amount of water that is suggested to drink each day. Although this water consumption seems less urgent when the temperatures are low, it is incredibly important that the body has adequate amounts of water so that it can facilitate daily functions with ease. When you keep a reusable water bottle on hand, you can monitor your daily water consumption and refill when necessary.

Drink more fluids throughout the day

Do you get bored of drinking water all day long? There are many other drinks that help you stay hydrated. In addition, electrolyte drinks can be more hydrating than water alone. A simple way to increase fluid intake is by starting your day with a green smoothie. A green smoothie helps provide hydration and nutrients that will prepare you for success. Other options to introduce more fluids into your daily routine include drinking a warm lemon water to start he day or supplementing with BIOLYTE for an afternoon pick-me-up.

Keep BIOLYTE, the IV in a bottle, on hand

BIOLYTE is the first recovery drink to have the same amount of electrolytes as an IV bag. BIOLYTE contains 6.5x more electrolytes than leading sports drinks. In addition, it has more electrolytes and less sugar than leading electrolyte powders and children's rehydration drinks. When you keep a BIOLYTE on hand, you can hydrate more quickly and effectively than you could with water or a typical sports drink. This hydration supplement contains vitamins and minerals needed for your body to find stabilization.


By making little changes in your daily routine, you can ensure that you are staying hydrated all year round. Grab a BIOLYTE today so that you can have a hydration boost on the days that you need it most.


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